'Day4||Big Biceps Workout||Biceps Workout for mass||Gaining series|Indian Bodybuilding|Rajveer'

'Biceps Workout for gaining Biceps.. 1. Barbell curl with back support(10 reps,4 sets) + Dumbell curl with each set(10 reps)  2. Hammer curl(10 reps,4 sets)+10 reps dumbell curl with each set..  3.incline bench dumbell curl(10reps,4sets)+ 10 reps dumbell curl with each set  4. concentration curl(10reps,4sets)+10 reps dumbell curl with each set  5. Preacher curl(10reps,4 sets)+10 reps dumbell curl with each set...  If u have not followed me yet on social media.. Follow me  Follow me on: Instagram: Https://www.instagram.com/rajveer_fitness_series/ Facebook: https://www.facebook.com/RajveerFitnessSeries/ YouTube: https://www.youtube.com/channel/UCAVV247sueJyTPJlIFw0qKQ  Track: NIVIRO - Get My Love [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/c4-3WTBZC4I Free Download / Stream: http://ncs.io/GetMyLove' 

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